Mindfulness

19 Comments

UPDATE:

I am totally blown away! Poetry Friday friend and children’s author extraordinaire Tabatha Yeatts has been doing poem / song matchups. Today she matched “Mindfulness,” below with some absolutely gorgeous music!

Have a listen as you read … and then pop up here again to enjoy the beautiful scenes that accompany this plainsong chant.

She’s also paired more poems and songs… so much poetic goodness HERE!

******************

Today the Spiritual Journey Thursday word is MINDFULNESS. It is my one little word.

When I was thinking about choosing a word for this year, the picture of our greet-each-other time in church on Sundays came to mind. People have different ways of handling this brief but regular part of our Sunday morning gathering.

I like it when the person I’m greeting or who’s greeting me looks at me and, even for a second or two, gives me their full attention. Too often that’s not the way it happens though. Too often the eyes of the person I’m greeting are looking away to the next person—or wherever.  I’m afraid that I’m sometimes that inattentive greeter too. The word “mindfulness” came to mind as the opposite of the inattention I dislike in others but especially in myself.

Mindfulness, simply defined, is “being present in the moment.” It also has a psychology definition:

“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience” – Definition from Psychology Today.

Personally I like that second definition except for the bit about not judging. I reserve the right to judge and filter out thoughts that are critical, negative, pessimistic, hateful, etc.

Along with choosing my word for the year, I chose a Bible verse to supplement it. My year’s verse for 2016 is Isaiah 26:3. I’m memorizing it in the Amplified version. (I’ve substituted the pronoun “her” for “him”):

“You will guard her and keep her in perfect and constant peace whose mind [both its inclination and its character] is stayed on You, because she commits herself to You, leans on You and hopes confidently in You.” Isaiah 26:3 AMP

The poem below elaborates mindfulness a bit more and how I’m focusing on it this year.

desk-1081708_640-Unsplash

Image: Unsplash / pixabay.com

MINDFULNESS

I have brightened the walls
and enhanced the lighting
in the rooms of my mind
in order to see clearly
the thoughts that come and go.

I have put up surveillance cameras
in each room and at the door.
At the end of the day
I replay the scenes
to better understand the role
of my thoughts in the day’s happenings.

When doubt, fear, criticism, self-pity
pride and their negative relatives
manage to slip in (and they do)
I freshen the atmosphere
with balms of faith, hope, and love.
They cannot stand the fragrance
and quickly leave.

I am working on using
my single-purpose cubicles
(where no media is allowed)
for reading, listening, praying.

I welcome spies
from the land of dreams
and the outposts of intuition
inspiration and second-thought,
for they bring important insights
to my battle against inattention.

© 2016 by Violet Nesdoly (All rights reserved)

Now I’m so looking forward to reading what other Thursday journeyers will say about “mindfulness”!

***************

spiritual-journey-framed

Join us each week at Spiritual Journey Thursday

This post is linked to Spiritual Journey Thursday hosted each week by Holly Mueller at her blog Reading, Teaching, Learning.

 

Selah

9 Comments

I was intrigued by the word “Selah” when I first saw it on our list of one-little-words a few weeks ago. This will be interesting, I thought. When I started working on Michelle‘s one little word this week my initial intuition was confirmed. Selah doesn’t have a sure meaning.

“Selah” by the dictionary is: “An expression occurring frequently in the Psalms thought to be a liturgical or musical direction, probably a direction by the leader to raise the voice or indication of pause.” In the Amplified Bible, it’s transliterated “Pause and think of that.”

Despite or maybe because of this uncertain etymology it turns out to be a lovely word to take liberties with. I interpreted it as I would if it were my word and what it would say to me.

My real-life poet friend Laurel and I met yesterday and when I mentioned the subject of “Selah” she recalled she’d written about it too. She has given me permission to share her Selah poem with you. I love how we approached this differently—one as a seeker of Selah, the other as a serendipitous discoverer of it.

Picnic tables in the park

Photo © 2016 by V. Nesdoly

Selah (I)

Period. Don’t move
from this place till you’ve chewed
and swallowed the thought.
Delay. Mute the music.
Take a breathing space
a rest, lull, time out
maybe not as long as a coffee break
but at very least
a poet’s line break
or comma’s worth
of time.
Some lacuna in your life
will give it wholeness.
Take a hiatus
from your hurry.
Stop and listen.
Halt.
Hush.
Pause and think of that…
and then carry on.

© 2016 by Violet Nesdoly (All rights reserved)

Selah (II)

Where is it,
this place of rest I seek?
I never find it, but sometimes it finds me.
There I can hear my breath
and I know I am alive, still.
There, I am me, still,
with needs of my own.

I wait for the quiet to catch me

Surprise me with stillness,
sustain me with solitude,
only moments long but endless
in memory, cooling
the singed edges of my soul.

© 2005 by Laurel Archer (Used by Permission. All rights reserved)

(You can read more of Laurel’s wonderful poetry at her blog Four Parts Hope and her annual advent project Toward Christmas.)

Join us each week at Spiritual Journey Thursday

Join us each week at Spiritual Journey Thursday

This post is linked to Spiritual Journey Thursday hosted each week by Holly at Reading, Teaching, Learning. We are currently writing about the one-little-word each of us has chosen as our “banner” for the year.