Springtime of a new habit (SJfT)

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Hi, and welcome to my blog this Spiritual Journey (first) Thursday of April. I’m your host today.

Have you ever experienced things coming together in your life in surprising yet seemingly meant-to-be kinds of ways? That has just happened to me.

Late last year I felt the urge to again pursue an old love of sketching and drawing. My son gave me a sketchbook and set of drawing pencils for Christmas and I have since spent many hours making pencil sketches from photographs.

Then, a few weeks ago, I got an email from the publicist at Fox Chapel Publishing, asking if I’d be interested reviewing a book they’ve recently published—Complete Guide to Bible Journaling.

I had seen journaling Bibles for sale but was never sure how they were meant to be used. This might be a good opportunity to find out, I thought. And any kind of how-to combining journaling and the Bible into perhaps some kind of spiritual practice or discipline interested me, so I said, yes, I’d review the book.

61dwrZAkbaLIt arrived about two weeks ago. On opening it, I was immediately smitten. For I quickly discovered that Bible journaling is a movement (and you might all know this, but it was news to me) that is not concerned with just writing reflections, thoughts, sermon or lecture notes in the roomy margins of specially designed journaling Bibles, but drawing, sketching, illuminating, decorating, lettering, scrapbooking, and even painting in one’s Bible!

“In its simplest definition, Bible journaling is a way to express your faith creatively. Putting pen to paper is a great way to remember and record biblical concepts that are meaningful and relevant to your life” Complete Guide to Bible Journaling, p. 8.

The guidebook is helpful and beautiful with sections on what Bible journaling is, tips, tools and techniques, eleven profiles of Bible journaling artists, a gallery of amazing Bible journal pages, and a bonus section of stickers, line art objects to copy, and many pages of traceable banners, borders, flowers, animals, words, etc.

I promptly looked through my bookshelf and found an old wide-margined notebook New Testament from my student days. Though I have since ordered a complete journaling Bible, while I wait for it to arrive I’m already experiencing the springtime of a new-to-me spiritual practice.

And it does seem like a set-up from our loving Heavenly Father! For here is a very meaningful and fun way for me to put my enjoyment of the graphic arts to use in Bible reading, meditation and worship.

Here are a couple of my early efforts. Explanation of my thought process is in purple.

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My first Bible journaling effort–my OLW “Listen.”

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Phil. 4:6,7 is my life verse. I had to illustrate that next.

I have often imagined taking off  worries and concerns in prayer as taking off a backpack and leaving that pack loaded with my cares with the Lord. In this illustration, I pictured that as leaving them at the cross.

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Detail 1 of previous page.

The thought of leaving cares at the cross brought to mind a snippet of a verse that talks about that. Google to the rescue and I soon had the verse’s reference–from Isaiah.

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Detail 2 of previous page.

On further reflection, I realized that one doesn’t go from prayer with a merely lightened load, but with new clothes! Another verse from Isaiah speaks of that. (In my sketch, I didn’t want to draw a person or a robe, so chose to illustrate this idea with an empty box–just tissue paper left.)

And now I’m eager to find out what spiritual adventures you’ve been having.  Please leave the links to your Spiritual Journey (first) Thursday posts with Mr. Linky—and thanks so much for joining in!


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Flex Your Spirit (review)

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Flex Your Spirit (Fit for Faith)Flex Your Spirit by Kimberley Payne
My rating: 4 of 5 stars

In Flex Your Spirit—Discover a New Way to Express Yourself with God Through Journal Writing and Stretching, author and lifestyle coach Kimberley Payne promises to “…unite physical and spiritual health to help you lose weight and develop a deeper relationship with God” – Flex Your Spirit, p. 5.

She explains how this can happen in three sections of the book. Chapters 1-3 deal with physical stretching. Chapter 1 (“Stretch Your Body”) answers the question what are stretching exercises, lists their benefits, and explains how they differ from warm-ups. Chapter 2 (“Stretching Strategies that Work”) describes how to get the most out of stretch exercises (though it doesn’t give details on specific exercises). Chapter 3 (“Stretching Goal Planning”) lists five questions to ask ourselves as we set exercise goals.

In the second section (Chapters 4-6) Payne talks about spiritual journaling, something she suggests will benefit us spiritually in the same way physical stretches help our body. In Chapter 4 (“Stretch Your Spirit”) she describes what journaling is and how it equates to stretches. Chapter 5 (“Journal Writing Strategies that Work”) and Chapter 6 (“Journal Writing Goal Planning”) list journaling tips and suggest journaling goals.

The third section (Chapter 7-8) is a review of all that we’ve learned (Ch. 7 – “Test Your Knowledge”) and (Ch. 8) an “Action Plan” of how to actually fit regular stretches and journaling into our lifestyle.

This book is short—only 24 pages of content. But in that small amount of space Payne manages to say plenty. Her writing is always easy to understand. With efficient simplicity she dispenses information, encouragement, and inspiration. The examples and worksheets she includes show us how to move forward with the “Flex Your Spirit” program.

This little booklet would be an excellent manual for women’s groups, whose goal it is to develop more than just a toned body. It would also be a great addition to any personal library, and a fine companion to that list of New Year’s Resolutions we re-construct yearly.

I received Flex Your Spirit as a gift from the author for the purpose of writing a review. Visit Kimberley Payne’s website to see other lifestyle materials Kimberley has authored and is offering as books, e-courses, and free programs.

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