In Flex Your Spirit—Discover a New Way to Express Yourself with God Through Journal Writing and Stretching, author and lifestyle coach Kimberley Payne promises to “…unite physical and spiritual health to help you lose weight and develop a deeper relationship with God” – Flex Your Spirit, p. 5.
She explains how this can happen in three sections of the book. Chapters 1-3 deal with physical stretching. Chapter 1 (“Stretch Your Body”) answers the question what are stretching exercises, lists their benefits, and explains how they differ from warm-ups. Chapter 2 (“Stretching Strategies that Work”) describes how to get the most out of stretch exercises (though it doesn’t give details on specific exercises). Chapter 3 (“Stretching Goal Planning”) lists five questions to ask ourselves as we set exercise goals.
In the second section (Chapters 4-6) Payne talks about spiritual journaling, something she suggests will benefit us spiritually in the same way physical stretches help our body. In Chapter 4 (“Stretch Your Spirit”) she describes what journaling is and how it equates to stretches. Chapter 5 (“Journal Writing Strategies that Work”) and Chapter 6 (“Journal Writing Goal Planning”) list journaling tips and suggest journaling goals.
The third section (Chapter 7-8) is a review of all that we’ve learned (Ch. 7 – “Test Your Knowledge”) and (Ch. 8) an “Action Plan” of how to actually fit regular stretches and journaling into our lifestyle.
This book is short—only 24 pages of content. But in that small amount of space Payne manages to say plenty. Her writing is always easy to understand. With efficient simplicity she dispenses information, encouragement, and inspiration. The examples and worksheets she includes show us how to move forward with the “Flex Your Spirit” program.
This little booklet would be an excellent manual for women’s groups, whose goal it is to develop more than just a toned body. It would also be a great addition to any personal library, and a fine companion to that list of New Year’s Resolutions we re-construct yearly.
I received Flex Your Spirit as a gift from the author for the purpose of writing a review. Visit Kimberley Payne’s website to see other lifestyle materials Kimberley has authored and is offering as books, e-courses, and free programs.