Overload (review)

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Overload: How to Unplug, Unwind and Free Yourself from the Pressure of StressOverload: How to Unplug, Unwind and Free Yourself from the Pressure of Stress by Joyce Meyer

My rating: 4 of 5 stars

Overload by Joyce Meyer is a book on how to handle stress. In fifteen chapters, Meyer discusses:
– what stress is and what causes it;
– how putting God in charge of life eases stress;
– how to handle unavoidable stressful situations;
– how to control thoughts to minimize stress;
– advice about decision-making;
– how humor can ease stress;
– warnings against stress-producing activities like comparing ourselves with others, speaking negatively, and tolerating constant low-level dread. The book ends with several chapters of practical advice for how to deal with and eliminate stress from our lives.

Overload is easy to understand and encouraging. If you’ve listened to or watched Meyer’s Enjoying Everyday Life show, you’ll recognize her no-nonsense, with-God-you-can-do-it tone coming through the written word.

I like how Meyer includes lots of examples from her life and concludes each chapter with a brief summary of the points made and an interesting fact about stress. Typical of all of her teaching, Meyer emphasizes the spiritual aspect of stress management.

If you’re at a place where life is too busy, overwhelming, and stressful to be enjoyed, give this book a read!

I received Overload as a gift from the publisher for the purpose of writing a review.

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