Fit for Prayer (review)

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Fit for Prayer (Fit for Faith)Fit for Prayer by Kimberley Payne
My rating: 4 of 5 stars

In Fit for Prayer—Learn How to Fit Prayer and Physical Activity Into Your Daily Routine, author and lifestyle coach Kimberley Payne promises to help us “… gain insight into how to incorporate prayer and fitness into your daily routine”- Fit for Prayer, p. 5.

The book is divided into three sections. Chapters 1-3 talk about exercising our bodies. Chapters 4-6 deal with prayer. Chapters 7-8 are a self-test and action stops to take to incorporate exercise and prayer into daily life.

Though in Chapters 1-3 Payne doesn’t describe specific exercises in detail, the fourteen exercise strategies she lists (in Chapter 2) would benefit a person following any exercise program. Her example of an exercise goal plan (Chapter 3) is clear and the blank goal page along with five exercise-related questions would help anyone get started exercising regularly.

In the how-to-pray section (Chapters 4-6) Payne follows the chapter that defines prayer and its benefits (Chapter 4) with a chapter on what prayer consists of using P.A.T.H. as an acronym (praise, admit, thank, and help – Chapter 5). The last chapter in the section (6) describes how to set prayer goals.

The final section of the book, a multi-page True and False self-test (Chapter 7), is followed by “Action Plan,” (Chapter 8). That plan contains ordinary prayer strategies (like “Keep a prayer journal of answered prayers”) and strategies that combine prayer with exercise (like “Pray while walking” – p. 33).

Though short (only 36 pages of content) in Fit for Prayer Payne manages to deliver a practical and inspirational manual designed to motivate readers to cultivate physical and spiritual health simultaneously.

This is another book that would be useful for women’s groups and individuals. I expect I will be consulting my copy again in the soon-upon-us resolution making time of the year.

I received Fit for Prayer as a gift from the author for the purpose of writing a review. Visit Kimberley Payne’s website to check out other lifestyle materials she has authored and is offering as books, e-courses, and free programs.

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To runners true

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This is the season of runs and marathons. It seems like every week there’s another one happening around here. I believe this weekend several of my family will be running in the Annual Saskatchewan Marathon (a Boston Marathon Qualifier race—not that they have designs on that). Then on August 22nd, my sister is running in the Canadian Team Diabetes 2015 Islandsbanki Reykjavik Marathon in Reykjavik, Iceland.

I am not a runner, but I do salute all runners of marathons, half-marathons, 10 km. races, even those who just run around a neighborhood block. I dedicate today’s poem to family members who are participating in marathons and other runs this year.

Running

Running (Photo from RGBStock.com)

To runners true

You’re all warmed up
your number’s new
with the champing crowd
you wait the cue.
The cap-gun pops
its muffled “boo!”
There’s a starting line
hullabaloo.

The crowd soon thins
and you break through—
a Clydesdale runner
that’s not you.
Head of the pack
is soon in view
that record-holder
you’ll pursue.

Meters are slipping
strong and true
beneath your flighty
running shoe.
At checkpoint grab
energy brew
drink on the move
like champions do.

High as a kite
and happy too
this run’s a breeze
a whoop-de-do
until you stumble
almost fall
a tell-tale sign
you’ve hit the wall.

You can’t stop now
that isn’t you
quitting too soon
simply taboo.
You slow your
unaerobic pace
with run smarts you’ll
complete this race.

That lactic acid
you subdue
a second wind
you feel like new
spring in your step
like a kangaroo
the finish line
is now in view!

Jujitsu, kung-fu
derring-do
though well behind
the race who’s who
you marathoned
and saw it through.
You deserve an Olympic
medal—you do!

© 2015 by Violet Nesdoly (All rights reserved)

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Poetry Friday LogoI’m linking this poem to Poetry Friday—my first Poetry Friday link-up in nine months. I’ve missed you wonderful poets! Poetry Friday is hosted today by Margaret at Reflections on the Teche.

Devotional with fit tips (review)

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Women of Strength - a devotional to improve spiritual andWomen of Strength – a devotional to improve spiritual and by Kimberly Payne

My rating: 5 of 5 stars

Kimberley Payne takes us through the year in her devotional e-book Women of Strength. No, that’s not through the year as in 365 devotions, but through it in twenty-four, six each in sections devoted to the seasons: Winter, Spring, Summer, and Autumn.

Each devotion is further divided into several parts. In the first, Payne talks frankly about some aspect of her life, relating her everyday experience to her spiritual journey and encouraging us to do the same.

The next section, “Exercise Your Funny Bone,” contains cute chucklers like: “The Best Vitamin for a Christian: B1” – (Kindle Location 108).

In “You Asked” she answers a common fitness or exercise question.

“Faith Lift” is a prayer.

In “Reflection” Payne talks about how she’s putting her exercise and diet resolves into practice in everyday while life—taking into account the season.

“Top Tip” is a cautionary tip for readers. For example, the tip for the first devotional is to check with your doctor before making significant changes in your physical activity level.

“Bible Truth” is a Bible verse to read and/or memorize.

“Challenge” contains a diet or exercise challenge, e.g. “Drink one less caffeine beverage per day” (KL 125).

And in the final part, “Praise Move,” Payne describes a physical exercise readers can try, along with advice on what to avoid when doing it.

I found this a great little devotional for several reasons. For one, Payne’s writing style is warm, friendly and easy to understand. She often tells on herself, reassuring us that we’re not the only ones that fall off the diet and exercise wagon.

The seasonal aspect of the book gives us an opportunity to see Payne in action throughout the year. Especially in the “Reflection” part, we see how she deals with seasonal challenges like exercising outside in winter, the changing schedule of summer holidays when the whole family is underfoot, and incorporating exercise into days when her children need her attention.

I really like her emphasis on living life in balance, which includes balance in exercise—she encourages a combination of flexibility, strength, and aerobic exercises—balance in eating, balancing the needs of family with personal needs, and balance in not allowing secular demands choke out spiritual life.

I found the “You Asked” sections informative. And though all the “Funny Bone” jokes were amusing, several were really quite hilarious.

This book would be great for personal use. I can also see it being a good resource for a woman’s Bible study group in the way it brings up a variety of topics for discussion, deals with seasonal challenges, encourages healthy living, and has a built-in activity (exercise) component.

You’ll make fit ladies out of us all yet, Kim!

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