In Fit for Prayer—Learn How to Fit Prayer and Physical Activity Into Your Daily Routine, author and lifestyle coach Kimberley Payne promises to help us “… gain insight into how to incorporate prayer and fitness into your daily routine”- Fit for Prayer, p. 5.
The book is divided into three sections. Chapters 1-3 talk about exercising our bodies. Chapters 4-6 deal with prayer. Chapters 7-8 are a self-test and action stops to take to incorporate exercise and prayer into daily life.
Though in Chapters 1-3 Payne doesn’t describe specific exercises in detail, the fourteen exercise strategies she lists (in Chapter 2) would benefit a person following any exercise program. Her example of an exercise goal plan (Chapter 3) is clear and the blank goal page along with five exercise-related questions would help anyone get started exercising regularly.
In the how-to-pray section (Chapters 4-6) Payne follows the chapter that defines prayer and its benefits (Chapter 4) with a chapter on what prayer consists of using P.A.T.H. as an acronym (praise, admit, thank, and help – Chapter 5). The last chapter in the section (6) describes how to set prayer goals.
The final section of the book, a multi-page True and False self-test (Chapter 7), is followed by “Action Plan,” (Chapter 8). That plan contains ordinary prayer strategies (like “Keep a prayer journal of answered prayers”) and strategies that combine prayer with exercise (like “Pray while walking” – p. 33).
Though short (only 36 pages of content) in Fit for Prayer Payne manages to deliver a practical and inspirational manual designed to motivate readers to cultivate physical and spiritual health simultaneously.
This is another book that would be useful for women’s groups and individuals. I expect I will be consulting my copy again in the soon-upon-us resolution making time of the year.
I received Fit for Prayer as a gift from the author for the purpose of writing a review. Visit Kimberley Payne’s website to check out other lifestyle materials she has authored and is offering as books, e-courses, and free programs.